Business Description
Pictures can be found at:http://picasaweb.google.com/crossfitnaperville
Hours are:
Monday: 6AM to 7AM, 9:30AM to 11:30AM, 4:30PM to 8PM
Tuesday: 9:30AM to 10:30AM and 6PM to 9PM
Wednesday: 6AM to 7AM and 4:30PM to 8PM
Thursday: 6AM to 7AM, 9:30AM to 11:30AM, 4:30PM to 9PM
Friday: 6AM to 7AM, 9:30AM to 10:30AM and 6PM to 8PM
Saturday: 10:30AM to 11:30AM
Sunday: Closed
CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design, broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We don’t use isolation machines or treadmills…we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human beings. In a nutshell, our specialty is not specializing.
Address & Contact
- Street:
- 800 Frontenac Road
- Postcode:
- 60504
- City:
- Aurora
- State:
- Illinois
- Zip:
- 60504
- Phone:
- 630-452-5148
- Website:
- http://crossfitnaperville.com/
- Category:
- Local Business
Map & Directions
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